What Is Magnesium Citrate?
Magnesium Citrate is a magnesium salt that consists of magnesium and citric acid. It is commonly taken as a magnesium supplement. Magnesium is an essential nutrient found in many foods.
Magnesium Citrate Benefits †
Magnesium is used in more than 300 different reactions in the body and may help maintain healthy heart function. It may also aid in digestion, promote bowel movements, support oral and bone health, fortify the immune system and aid in muscle recovery.
- Muscle relaxation and recovery
- Aid digestion and ease symptoms of indigestion
- Promote bowel movements
- Support heart function
- Fortify the immune system
- Promote healthy teeth and bones
The efficiency of Magnesium supplementation may increase when taking calcium supplements along with it.